🥗 The Ultimate Clean Protein for Your Fitness Journey
10g of Protein, Zero Carbs, and Only 42 Calories per Can
If you’re living in Japan and struggling to find affordable, high-quality lean protein that isn't packed with oil, Inaba Chicken Fillet Flakes are a game-changer. While most canned fish in Japan is soaked in oil, these premium chicken breast (sasami) flakes are simmered in a light, savory vegetable broth.
Perfect for those following a Keto, Paleo, or high-protein diet, this Costco-exclusive 14-can bulk pack ensures you always have a "clean" meal ready in seconds without the hassle of boiling and shredding chicken yourself.
💡 Why Expats & Athletes Choose Inaba Chicken
The Leanest Protein: With zero sugar and virtually zero fat (0.2g), it’s the purest way to hit your macros. Each can delivers 10g of high-quality protein.
100% Japanese Sourced: Made with domestically raised chicken and prepared in Japan, ensuring top-tier food safety and quality.
Better than Tuna: Unlike canned tuna, there’s no fishy smell or heavy oil. The vegetable broth keeps the chicken moist and tender, making it much more versatile for non-seafood dishes.
Bulk Value: Buying the 14-pack through Costco channels is significantly cheaper than buying individual protein pouches at convenience stores.
📐 Sizing & Specifications
Quantity: 14 Cans (70g per can).
Shelf Life: Long-lasting pantry staple (perfect for emergency stocks!).
Ingredients: Chicken breast, Vegetable soup, Salt, Amino acids, pH regulator.
🍳 Fitness Hacks: 5-Minute Meals
1. The "Guilt-Free" Chicken Salad Drain the can and mix the flakes with Greek yogurt, dijon mustard, and chopped celery. Serve it on whole-grain crackers or in a lettuce wrap for a high-protein, low-cal lunch.
2. Post-Workout Protein Bowl Toss a can over a bowl of hot brown rice or quinoa with some steamed broccoli and a dash of Sriracha. The broth from the can adds flavor to the rice so you don't even need extra sauce!
3. The "Zoodle" Booster Add a can to your zucchini noodles or shirataki pasta. Since the chicken is already flaked, it coats the "noodles" perfectly, giving you a satisfying bite every time.
🧊 No Waste: Creative Leftover Solutions
The Pet-Friendly Treat: Because this is 100% chicken in vegetable broth with no added oil or phosphorus salts (リン酸塩不使用), a small spoonful makes an excellent, healthy topper for your dog or cat’s dry food.
Soup Enhancer: If you have half a can left, just stir it into your miso soup or instant ramen. It boosts the protein content instantly and absorbs the flavor of the broth.
💬 Community Reviews
"As a gym-goer in Japan, this is my #1 pantry item. It’s so much easier than prepping chicken breast every day. The Costco 14-pack lasts me two weeks and the quality is consistently great."
"I love that it's not oily like tuna. I put it in my kids' school sandwiches and they love the mild flavor. Great value for the price!"
"Domestic Fan Review (Summary): A staple for healthy eaters. It’s moist, savory, and way more convenient than boiling your own chicken. The bulk size is a lifesaver for busy families."
Fuel your body with the cleanest protein in Japan. Order your 14-can pack of Inaba Chicken Fillet Flakes today and simplify your healthy meal prep!
